Golden Turmeric Milk

Turmeric has a multitude of medically proven health benefits. I've been drinking this milk regularly for at least a year and have noticed a marked difference in my back and joint pain! I'm a total believer in this miracle food...give it a try and let me know if it makes a difference for you too. 

1000mls    whole milk /or nut milk + 2tbsp coconut oil

1tsp            pepper

5-6             fingers of fresh turmeric

Simply pop everything into your blender and whiz it up for a minute or two.

Strain into a glass bottle and store in the fridge. The color will darken as it sits.

Drink 1 cup of the turmeric milk once or twice a day. Just warm in the microwave until hot but not boiling.