Pumpkin Spice Smoothie

Every year when fall arrives I become obsessed with pumpkin spice everything LOL! Here's one of my breakfast faves.

1c                 nonfat greek yogurt

1/2c             pumpkin puree (canned works great!)

1/4c            unsweetened apple sauce

2                scoops of vanilla protein powder

3c              almond milk (whatever milk you like)

2tsp          cinnamon

1tsp          vanilla

pinch of fresh grated nutmeg

Maple syrup to taste

handful of ice

Pop everything in the blender and give it a whiz. That's it all done!