Pumpkin Spice Oatmeal

Serves 4.

3c             water

1 1/2c        oatmeal (old fashioned)

1c              pumpkin puree (canned is great)

1tbs          cinnamon

1tbsp        chia seeds

1tbsp        vanilla

2tbsp        flax seeds

1/4c          maple syrup (optional)

pinch of salt

pinch of nutmeg

Toasted salted pumpkin seeds to garnish.

Pop all of the ingredients except the pumpkin seeds into a medium sized pot and give it a good stir. Cook on medium low heat for five minutes or so...stirring often.

Serve garnished with pumpkin seeds. Enjoy!